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Barre & Soul®
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Class Curriculum
Welcome to Barre Guild Academy!
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1 / How this program works and what to expect
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2 / Equipment needed for this course
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3 / Join the BGA Facebook Group!
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4 / Live Q&A Details and How to Join
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5 / Meet your trainers!
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Intro to the History of Barre and the Lotte Berk Method (35:49)
Module 1 / Week 1: Barre Science and Anatomy
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days
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Module 1 Overview // Your Assignments and Downloads
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Lesson 2 // Anatomy – Overview of the Human Body (2:13)
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Lesson 3 // Anatomy – The Science Behind Barre (1:44)
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Lesson 4 // Anatomy – Joint Mechanics (3:10)
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Lesson 5 // Anatomy – Defining Movement (6:11)
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Lesson 6 // Anatomy – The Hip (5:03)
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Lesson 7 // Anatomy – The Knee (7:16)
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Lesson 8 // Anatomy – The Shoulder (4:26)
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Lesson 9 // Anatomy – The Ankle (2:07)
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Lesson 10 // Injury Modifications: Intro (1:32)
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Take a 1 Hour Virtual Class with Whitney (Do this 3 times) (49:13)
Module 1 / Week 2: Warmups, Planks, Pushups and Hands-on Adjustments
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days
days after you enroll
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Lesson 1 // Anatomy – Mindful Movement (3:05)
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Lesson 2 // Dynamic Warm Up (2:35)
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Lesson 3 // Planks (6:36)
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Lesson 4 // Push Ups & Reverse Pushups (5:46)
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Lesson 5 // Upper Body Stretch (2:24)
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Lesson 6 // The Art of the Assist and Making Hands-on Adjustments (15:45)
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Lesson 7 // Anatomy – Postural Awareness and Alignment (5:34)
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Lesson 8 // Injury Modifications: Hip, Wrist & Shoulder (10:22)
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Take the Anatomy Quiz
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Take a 1 Hour Virtual Class with Whitney (Do this 3 times) (49:13)
Module 2 / Week 3: Music and Weights
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days
days after you enroll
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Module 2 Overview // Your Assignments and Downloads
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Lesson 1 // How to use music in your class (13:42)
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Lesson 2 // Introduction to Weights (4:00)
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Lesson 3 // Weights for Shoulders - Overhead Shoulder Press (2:46)
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Lesson 4 // Weights for Shoulders - Anterior and Lateral Deltoid Lifts (1:24)
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Lesson 5 // Weights for Shoulders - Chest Flyes (1:30)
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Lesson 6 // Weights for Back - Rows, aka Reverse Flyes (1:29)
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Lesson 7 // Weights for Biceps - Curls/Hammer Curls (1:43)
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Lesson 8 // Weights for Triceps - Tricep Kickbacks (4:55)
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Lesson 9 // Weights for Triceps - Overhead Triceps Extension (1:38)
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Lesson 10 // Weights for Triceps - Prone Triceps (1:18)
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Take a 1 Hour Virtual Class with Crissy (Do this 3 times) (48:53)
Module 2 / Week 4: Thigh Work
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days
days after you enroll
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Lesson 1 // Intro to Thigh Work (1:04)
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Lesson 2 // Thigh Work - Parallel (4:37)
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Lesson 3 // Thigh Work - Athletic V (5:05)
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Lesson 4 // Thigh Work - High V (0:30)
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Lesson 5 // Thigh Work - Water Ski (4:09)
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Lesson 6 // Thigh Work - Knee Dancing (4:57)
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Lesson 7 // Thigh Work - Flat Back Chair (3:49)
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Lesson 8 // Thigh Work - Hot Tub (4:38)
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Lesson 9 // Thigh Work - C-Curve Chair (3:48)
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Lesson 10 // Thigh Work - Wide Second (4:08)
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Lesson 11 // Thigh Work - 90/90 (4:11)
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Lesson 12 // Quadriceps stretches (1:22)
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Lesson 13 // Injury Modifications: Knee (23:05)
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Lesson 14 // Injury Modifications: Ankle (8:09)
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Take the Module 2 Quiz
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Take a 1 Hour Virtual Class with Crissy (Do this 3 times) (48:53)
Module 3 / Week 5: Glutes and Glute Stretches
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days
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Module 3 Overview // Your Assignments and Downloads
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Lesson 1 // Intro to Glute Work (2:01)
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Lesson 2 // Glutes: Foldover (6:24)
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Lesson 3 // Glutes: Table top (6:52)
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Lesson 4 // Glutes: Prone (3:32)
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Lesson 5 // Glutes: Standing Facing Barre (5:17)
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Lesson 6 // Glutes: Standing On Profile (4:50)
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Lesson 7 // Glutes: Reverse Standing (1:42)
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Lesson 8 // Glutes: Kneeling (5:46)
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Lesson 9 // Glutes: Pretzel (9:57)
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Lesson 10 // Glutes: Standing Pretzel (3:09)
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Lesson 11 // Glutes: Mermaid (1:44)
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Lesson 12 // Glutes: Waterski (3:26)
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Lesson 13 // Glutes: Backdancing (6:20)
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Lesson 14 // A Little Advice About Stretching Sections (2:12)
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Lesson 15 // Hip + Glute Stretch - Figure 4 (1:50)
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Lesson 16 // Hip + Glute Stretch - Pigeon (1:59)
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Lesson 17 // Hip + Glute Stretch - Fire Log (1:09)
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Lesson 18 // Hip + Glute Stretch - Check Mark (1:07)
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Lesson 19 // Hip + Glute Stretch - Cow Face Pose (1:26)
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Lesson 20 // Hip + Glute Stretch - Seated Yoga Twist (1:17)
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Take a 1 Hour Virtual Class with Andrea (Do this 3 times) (65:17)
Module 3 / Week 6: Core Work
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days
days after you enroll
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Lesson 1 // Introduction to Core Work (1:03)
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Lesson 2 // Core Work Under the Barre (5:05)
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Lesson 3 // Core Work - Flat Back Abdominals (6:27)
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Lesson 4 // Core Work - Roundback Abdominals (7:18)
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Lesson 5 // Core Work - Foot Positions (1:09)
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Lesson 6 // Core Work - Levitation (1:12)
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Lesson 7 // Core Work - Tilt & Grip (2:38)
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Lesson 8 // Core Work - Intro to C-Curve (1:07)
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Lesson 9 // Core Work - Basic C-Curve (5:59)
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Lesson 10 // Core Work - C-Curve Obliques + Finale (1:50)
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Lesson 11 // Core Work - C-Curve with Feet on Baseboard (1:01)
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Lesson 12 // Core Work - C-Curve with Feet Under Barre (1:45)
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Lesson 13 // Core Work - C-Curve with Props (4:30)
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Lesson 14 // Core Work - C-Curve Hands on Adjustments (1:38)
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Lesson 15 // Abdominal Stretch - Sphinx (0:57)
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Take the Module 3 Quiz
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Take a 1 Hour Virtual Class with Andrea (Do this 3 times) (65:17)
Module 4 / Week 7: Back Work, Final Stretches and Pregnancy Modifications
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days
days after you enroll
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Module 4 Overview // Your Assignments and Downloads
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Lesson 1 // Intro to Back Strengtheners/Back Bends (1:09)
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Lesson 2 // Back Strengtheners - Sphinx (0:57)
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Lesson 3 // Back Bends - Cobra (0:34)
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Lesson 4 // Back Strengtheners - Locust Pose (2:28)
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Lesson 5 // Back Strengtheners - Superwoman & Swimmer (1:07)
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Lesson 6 // Back Bends - Bow Pose (1:17)
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Lesson 7 // Back Strengtheners - Bridge Pose (1:02)
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Lesson 8 // Back Bends - Camel (1:54)
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Lesson 9 // Stretches - Tips for Creating Excellent Stretching Sections (2:12)
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Lesson 10 // Barre Stretch: Parallel (2:50)
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Lesson 11 // Barre Stretch: Turned Out (1:41)
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Lesson 12 // Stretch: Standing Quadriceps Stretch (1:02)
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Lesson 13 // Stretch: Lunge Series (3:39)
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Lesson 14 // Stretch: Lunge Series Facing Barre (1:47)
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Lesson 15 // Stretch: Pyramid Pose (2:32)
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Lesson 16 // Stretch: King Arthur's Pose (1:04)
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Lesson 17 // Final Stretch: Seated Straddle (1:48)
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Lesson 18 // Stretch: Bent Leg Twist (1:46)
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Lesson 19 // Stretch: Hamstrings with Strap (2:32)
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Lesson 20 // Final Stretch: Happy Baby (0:41)
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Lesson 21 // Pregnancy Modifications (9:16)
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Take the Injury/Pregnancy Modification Quiz
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Take the Module 4 Quiz
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Take a 1 Hour Virtual Class with Andrea (Do this 3 times) (50:04)
Module 4 / Week 8: Philosophy, Classroom Management and the Business of Barre
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days
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Lesson 1 // Philosophy & Classroom Management - The Four Agreements Overview (2:28)
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Lesson 2 // Philosophy & Classroom Management - Agreement 1: Be Impeccable with Your Word (14:59)
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Lesson 3 // Philosophy & Classroom Management - Agreement 2: Don't Take Anything Personally (5:30)
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Lesson 4 // Philosophy & Classroom Management - Agreement 3: Don't Make Assumptions (5:24)
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Lesson 5 // Philosophy & Classroom Management - Agreement 4: Always Do Your Best (3:01)
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Lesson 6 // The Business of Barre (8:05)
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Lesson 7 // Attributes of a Great Barre Teacher (14:32)
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Take a 1 Hour Virtual Class with Andrea (Do this 3 times) (50:04)
Live Q&A Replays + Practice Teaching Sessions
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days
days after you enroll
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Live Q&A Replay – May 1, 2018 (65:00)
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Live Q&A Replay – May 15, 2018 (42:32)
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Live Q&A Replay – May 29, 2018 (55:43)
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Live Q&A Replay – June 12, 2018 (99:05)
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Practice Teaching Session - June 19, 2018 (31:01)
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Practice Teaching Session - June 27, 2018 (63:47)
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Live Q& A Replay - August 8, 2018 (20:41)
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Live Q&A Replay - August 21, 2018 (41:35)
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Live Q&A Replay - September 4, 2018 (42:55)
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Live Q&A Replay - October 2, 2018 (46:40)
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Live Q&A Replay - November 20, 2018 (48:17)
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Live Q&A Replay - December 18, 2018 (51:56)
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Live Q&A Replay - January 8, 2019 (46:30)
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Live Q&A Replay - January 22, 2019 (35:43)
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Live Q&A Replay: February 5, 2019 (57:22)
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Live Q&A Replay - February 19, 2019 (35:19)
Barre Guild Final Certification Exam
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You Did It! Here's What Comes Next!
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Barre Guild Certification Written Test (required)