Class Curriculum
Welcome to Barre Guild Academy!
Available in
days
days
after you enroll
Module 1 / Week 1: Barre Science and Anatomy
Available in
days
days
after you enroll
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StartModule 1 Overview // Your Assignments and Downloads
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StartLesson 2 // Anatomy – Overview of the Human Body (2:13)
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StartLesson 3 // Anatomy – The Science Behind Barre (1:44)
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StartLesson 4 // Anatomy – Joint Mechanics (3:10)
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StartLesson 5 // Anatomy – Defining Movement (6:11)
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StartLesson 6 // Anatomy – The Hip (5:03)
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StartLesson 7 // Anatomy – The Knee (7:16)
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StartLesson 8 // Anatomy – The Shoulder (4:26)
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StartLesson 9 // Anatomy – The Ankle (2:07)
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StartLesson 10 // Injury Modifications: Intro (1:32)
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StartTake a 1 Hour Virtual Class with Whitney (Do this 3 times) (49:13)
Module 1 / Week 2: Warmups, Planks, Pushups and Hands-on Adjustments
Available in
days
days
after you enroll
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StartLesson 1 // Anatomy – Mindful Movement (3:05)
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StartLesson 2 // Dynamic Warm Up (2:35)
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StartLesson 3 // Planks (6:36)
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StartLesson 4 // Push Ups & Reverse Pushups (5:46)
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StartLesson 5 // Upper Body Stretch (2:24)
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StartLesson 6 // The Art of the Assist and Making Hands-on Adjustments (15:45)
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StartLesson 7 // Anatomy – Postural Awareness and Alignment (5:34)
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StartLesson 8 // Injury Modifications: Hip, Wrist & Shoulder (10:22)
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StartTake the Anatomy Quiz
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StartTake a 1 Hour Virtual Class with Whitney (Do this 3 times) (49:13)